Eat Better To Keep Fit (合理饮食保持体形)
liuxuepaper Editor's Note，Begin Content：

Lose weight, eat less junk food -- they top many lists of New Year's resolutions. But sticking with those good intentions is just not easy.

减轻体重，少吃垃圾食品---这里作文地带为您列出了一些解决方案，但要坚持好的意愿并不容易。
 
The problem: "Most people have unrealistic expectations."

问题是：“大多数人都怀有不现实的期望。”
 
"They decide this is the year they're going to completely change everything about their diet," she tells WebMD. "That's just too hard to do."

“他们决定在这一年将要彻底改变饮食的一切，但这绝非易事。”她告诉韦伯。

Willpower isn't the issue, says Sass. "Willpower is about depriving yourself, and nobody gets excited about that. Besides, depriving yourself is depressing and leads to bingeing. Focus on the positives -- you feel better, have more energy, when you eat healthy." From liuxuepaper.com.'‘

自制力并不是问题，塞斯说，“自制力就是丧失自我，没有人会因此体会到兴奋。此外，丧失自我是令人沮丧的，容易使人饮酒作乐。聚焦于饮食的积极面---当你吃得健康，你便感觉更好，精力更加充沛。”

When making dietary changes, "start small," says Cynthia Sass, a nutritionist with the University of South Florida in Tampa and a spokeswoman for the American Dietetic Association. "Set a few realistic goals. In the long run, you'll have better self-esteem and more self-confidence because you'll actually stick with them."

坦帕南佛罗里达大学营养学家兼美国饮食协会女发言人辛西娅.塞斯说。“当你调整饮食的时候，要从小到调整开始，设定一些现实的目标。从长远来看，你需要拥有更多的自尊和自信，因为实际上你需要坚持下去。”

Here are a few tips for a healthier diet and lifestyle:

liuxuepaper Note：下文另有一些建议，请继续查看。

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