Hello, boys and girls. I'm Ni Xiaoxiao. I am fourteen years old. I am a student at Dongzhou Middle School. I am very busy. I think I need lots of energy every day, because I like playing football. I must have healthy meals every day.
I like bread and milk very much. I have them for breakfast. They give me energy and they are very healthy. This meal helps me start the day. I love hamburgers, but I don't eat them anymore. I eat rice with fish, and vegetables and I often eat an apple for lunch. I like apples best. They are good for me. This meal gives me energy for the afternoon and for playing football later. II63．com
For dinner, I often have soup, meat, and vegetables. I like vegetables best, because I need lots of vitamins to stay healthy. I also drink lots of water every day. It's very important for me. There are not any calories in water. I can drink it without getting fat.
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I think my new diet is very good. How do you like it?
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