there are so many people under the unbearably high pressure in china. heavy work demands and intense competition pile enormous pressure on the individuals who desperately try to pursue a more well-paid salary and push for a higher position. for students, exam pressure makes them overburdened and overwhelmed. stress is a personalized phenomenon but confronts everyone at different degrees.

　　this phenomenon divides people. some have a depressing and gloomy attitude toward the physical and mental strain. so stress is always blamed for someone`s mental disorder, violence and even suicide. in contrast to their negatively reacting to stress, others may face up to the mounting pressure and keep a excellent mood.

　　how to properly and effectively cope with the huge pressure? first, people under the tremendous pressure can select a proper way to relax, such as pampering themselves with a long hot bath and immersing themselves in the favorite cd. repetitive tasks and no break will propel people to pay a hefty health price. second, the over-high expectations leading to the strong strain must be lowered. third, a chat with close friends is a favorably good way. talking to them will alleviate enormous pressure.

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