请用英语写一篇论述“早起”(early rising)重要性的短文。

(1) 论点：早起有益。
(2) 论据：早起可呼吸到新鲜空气，做早操，对身体健康有好处：早起对学习有好处；早起可从容制定工作计划，对工作有好处。
(3) 结论：晚起的人都应早起。

liuxuepaper's Note：

(1) 短文应包括论点、论据和结论，但不需逐条翻译。
(2) 可适当增加细节，运用转承词语，使短文连贯。
(3) 字数：100—120。
请参考作文地带提供范文：

Early Rising
Early rising benefits us in many ways.
First, it helps to keep us fit. We all need fresh air. But air is never so fresh as early in the morning. Besides, by taking morning exercises we can improve our health.
Second, it can help us in our studies. In the morning we can learn more quickly.
Third, it can enable us to plan our work for the day. We cannot work well without a proper plan. Early rising can also give us enough time to get ready for our work..
So we say that those who always get up late should make great effort to get up early.