饮食习惯（The Eating Patterns） 健康的饮食习惯(Healthy eating habit) healthyeating habits
　　Eating patterns change over time. Ingredients cannot be seen before in a country might begin to appear in local markets ， shipped from abroad. Migration causes cultures to change， and eating patterns invariably reflect new influences.
　　In the 20th century， few people have the time to go home for lunch， and many city dwellers find themselves in need of grabbing a bite to eat in a place close to their offices. As a result， the popularity of fast food and takeaway food has risen . In many urban areas， people who traditionally ate their main meal at midday now enjoy it in the evening， after work. www.liuxuepaper.com
　　Changing eating patterns have an effect on other aspects of society. Meals have traditionally been times when members of a family catch up with each other. Fast food and quick meals sometimes threaten such family get-together.

健康的饮食习惯(Healthy eating habit)

(1) We should have four kinds of foods every day---meat ,fruit-vegetables ,cereals and milk foods. They are very good for us . They can make us heathly.

(2) We should wash our hands before we eat.

(3) We should have three meals on time.

(4) We should eat plenty of vegetables.

(5) We should eat plenty of fruit.

(6) We shouldn't eat too much chocolate.

(7) We shouldn't drink too much coke.

(8) We shouldn't drink lots of tea and coffee.

(9) We shouldn't drink lots of cold water.

(10) We shouldn't eat too many sweets. They are bad for our teeth.

(11) We shoudn't say more during eating.