Taking Exercise is Good For Our Health 运动对我们的健康有益My Favorite Sports我最喜爱的运动做运动的好处 应做做运动时应做的措施
sports exercise health
　　Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind. At the same time, we can harden our muscle and have a good figure. If we don't take exercise for a long time, we may easily fall sick.

　　I enjoy several outdoor sports. Swimming in the sea is my favorite. Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.

　　Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides, I enjoy jogging in the morning. Sometimes, I jog with my parents in the park.

My Favorite Sports
我最喜爱的运动

　　Sports help everyone to keep healthy, happy, and efficient. So I pay special attention to games, especially table-tennis. Table tennis is my favorite game. I play it almost every day.

　　Table-tennis is an ideal game us because it brings the whole body into action. It strengthens our muscles, expands our lungs, promotes the circulation of the blood, and causes a healthy action of the skin. Besides, it is very amusing and does not cost us much money. Table-tennis is very moderate. it is not so rough as football. It is an indoor game and can be played even on rainy days. Thus, it is my favorite kind of exercise.

　　运动能帮助每一个人保持健康、快乐和有效率。所以我特别重视运动，特别是桌球，桌球是我最喜欢的运动。我几乎每天玩。

　　桌球对我们而言，是一项理想的运动，因为它可以使我们全身运动，它可以增强我们的肌肉，扩张我们的肺部，促进血?