合理安排每一餐。找一本烹饪书或在线的烹饪资料，合理安排自己每天或每周的食物。

    6.Go local and go green

    Shop local farmers markets or health-food stores to find organic and locally grown food items. The fresher and fewer the chemicals the foods are the more satisfying you will likely find them.

    When you return from shopping immediately wash and prepare the produce so it is available to eat when you are hungry.

    Having healthy convenience foods to grab in place of high fat foods will encourage you to stay on track with your goals.

    支持本地的绿色的食品。在本地的商店买一些有机的健康的食物。

    7.Use available resources

    Sign up at LIVESTRONG.COM or other similar sites that allow you to track your daily food intake. Seeing graphs and calculations can really show you how you are doing on your New Year goals.

    有效利用网上资源。你可以在网上找一些帮你实现计划的网站，每天检查自己的进程。

    8.Set a fitness goal

    Assess your previous physical activity in the previous year and set a realistic small goal to gradually improve your activity. For example, if you were mostly sedentary it would be more realistic to have a goal of adding 15 minutes of physical activity at least three days per week. After two or three weeks of maintaining this goal, increase the number of minutes or number of days per week that you will work out. Continue doing this until you have met the American Heart Association's guideline of 30 minutes of moderate activity at least five days per week. Get a work out partner to help you stay on track. Track your physical activity on the same site where you are inputting your daily food intake.

    定一个健身计划。对过去一年的健身做一个总结，并制定一个可行的计划督促自己在新的一年里增强运动。

    9.Find new ways to relax

    Take up a new form of relaxation to reduce the stress in your life. Sign up for yoga, pilates or even water aerobics. Reward yourself with a professional massage and/or pedicure for staying on track with your goals for several weeks. The Mayo Clinic suggests mediation to relieve stress. There are many forms of meditation but the simplest form requires that you focus on your breathing. Sit in a dimly lit room that is quite and comfortable. Close your eyes, place your hands on your stomach and focus on breathing deeply. Continue bringing your focus back to your breathing if you begin to stray

    寻找新的娱乐方式。例如开始做瑜伽，或其他的有氧运动。

    10.Clear out that kitchen

    For an instant sense of accomplishment, spend some time ridding your kitchen of all the foods that encourage you to stray from your healthy diet plan. Toss expired or opened high-calorie, high-fat foods. Box up any other items and donate them to a local food pantry.liuxuepaper.com