Getting up early has been regarded as a good habit since ancient times. Many years ago, people thought that if we went to bed early and got up early, we would be vigorous the whole day.

In fact, spring is the best seasonof a year; morning is the best time of a day.In the morning, the air is the freshest and people are usually in the best conditions.Many of us may have the experiences that we memorize some things more quickly and accurately in the morning than at any other time of the day. If we do some exercises or only take a short walk in the morning, we will be full of energy the whole day.Also we will have enough time to prepare our work of the day if we get up early. In short, getting up early can do us a lot of good.

Let us remember getting up early is a good habit and try our best to keep it. We will certainly benefit a lot from it.

早起是个好习惯

从古代起，早起就一直被视为好习惯。很久以前，人们就认为如果我们早睡早起，一整天都会精神饱满。

实际上，一年之际在于春，一日之际在于晨。早晨空气最新鲜，人们的状态通常也最好。很多人可能都有这样的经历，那就是早上记东西比其他任何时间都能记得快、记得准确。如果我们早上做些运动或散步，这一天我们都会精力充沛。而且如果我们能够早起，就会有充足的时间准备一天的工作。总之，早起对我们非常有益。

让我们记住早起是个好习惯，并尽量保持这种习惯，我们必将从中受益不少。 

运动对我们的健康有益(sports exercise health)
Sports help everyone to keep healthy, happy, and efficient. So I pay special attention to games, especially table-tennis. Table tennis is my favorite game. I play it almost every day. 

　　Table-tennis is an ideal game us because it brings the whole body into action. It strengthens our muscles, expands our lungs, promotes the circulation of the blood, and causes a healthy action of the skin. Besides, it is very amusing and does not cost us much money. Table-tennis is very moderate. it is not so rough as football. It is an indoor game and can be played even on rainy days. Thus, it is my favorite kind of exercise.
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