下文为作文地带提供的一些可以减轻压力的方法，大家可以参考文档试试，有效果没有。

Try your wrist on a set of Xiangpi Quan, when you take God, on their hard shells to the same time, make a film the scenes to imitate his shout-out "stop", this very specific stimulation can help you interrupt thoughts, Back to the issue of hand. Then carefully done nine times Take a deep breath, click on the number of End told myself, and so dealt with the matter in hand no later than also think worry. Believe it or not, and so you really concentrate on one thing done, you have to reduce the pressure on a lot.