不良的生活习惯影响的是我们的身体，我们的健康，很多人一直要到生病了才会意识到自己的健康问题，其实保持健康应该在日常生活中就注意~现在我们来跟着下面的文章学习一下吧~

If you want to be strong and healthy， you must pay attention to the following. First， you should get enough sleep， and do morning exercises every day. Have meals at regular time and do not hurry when you eat. Remember to sit straight when you read and write. Breathe in as much fresh air as you can.www.cooyu.net When you come home from school， go out into the open air and play for an hour or so. Keep your body clean. Have a cold shower every morning. Wash your hands before meals.

　　If you do all these above， you will be strong and healthy.

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