What makes life worth living? There are many possible answers to this question such as “good health”,”a comfortable home”, “plenty of friends” or”long holidays”. But these things would not make life worth living, unless we were able to enjoy them. Whether or not we can enjoy these things depends on the emotions.

Emotion is the word we use to describe feelings such as love, hatredjoy, sorrow fear, anger, hope, gloometc. These feelings play an important part in our lives: they not only influence our happiness but also affect our health.

Any strong emotion produces certain changes inside the body. For example, when a person is frightened or angry, his heart beats faster and the activity of his stomach stops. If he is frequently frightened or angry these changes will be taking place all the time. If this goes on for long, his health will be affected. He will begin to suffer from tiredness, stomach trouble, sleeplessness and loss of weight. These changes are sometime described as “suffering from his nerves”. Actually, it is not his nerves that are responsible for his suffering, but his emotion.www.yyzuowen.com

People often speak of the need of control emotions. And intelligent man will constantly monitorhis emotions. It is true that emotions can surge up so quickly that you may do something on the spur of the moment you will reGREt later. One thing you can do when you have a strong feeling ---- whether it is a good one or a bad one --- is to try to determine what caused it. If it is a bad feeling, then you will know to keep away from situation like that in the future. If it is a good feeling, then you will know what will give you more good feeling.

Another way to control your emotions is to tall about how you feel with other people.

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