Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

　　Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

　　In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

健康远比财富和智慧重要。良好的健康使我们能够享受我们的生活，实现我们的事业。相反，健康状况不佳，会使我们失去对周围一切事物的兴趣。如何保持健康的关注每一个人，虽然我们有先进的医学。当我们讨论这个问题时，应该牢记一些基本原则。

首先，我们吃更多的水果和蔬菜是非常重要的，因为他们提供维生素和他们在消化过程中的帮助。其次，我们必须保持均衡的饮食习惯，保持规律的饮食习惯。适当的营养对健康很重要。避免吃含糖和脂肪的食物。多吃高蛋白食物。第三，我们？每天最好做早锻炼，经常做运动使我们身体强壮。此外，我们要避免过多的工作压力。太累了，所有的时间可能会削弱我们的防御系统，使我们很容易生病。最后，我们必须摆脱那些伤害我们健康的坏习惯，比如喝酒和吸烟。

总之，如果我们坚持按上面提到的问题，我们呢？我将过健康的生活，变得像一个小提琴。

编辑:Liuxuepaper.Com

作文地带知识拓展:

• 健康的英文是：Wellness，健康状况/状态的英文是：Health。在一些词典中，“健康”通常被简单扼要地定义为“机体处于正常运作状态，没有疾病”。

  健康Wellness的概念是：“人体各器官系统发育良好、功能正常、体质健壮、精力充沛并具有良好劳动效能的状态。通常用人体测量、体格检查和各种生理指标来衡量。”这种提法要比“健康就是没有病”完善些，但仍然是把人作为生物有机体来对待。因为它虽然提出了“劳动效能”这一概念，但仍未把人当作社会人来对待。对健康的认识，在生物医学模式时代被公认是正确的。

  现代健康的含义并不仅是传统所指的身体没有病而已，根据“世界卫生组织”的解释：健康不仅指一个人身体有没有出现疾病或虚弱现象，而是指一个人生理上、心理上和社会上的完好状态，这就是现代关于健康的较为完整的科学概念。