关于”我的健身日程“的英语作文模板4篇，作文题目：My fitness schedule。以下是关于我的健身日程的初三英语模板，每篇作文均为满分模板带翻译。

高分英语作文1：My fitness schedule

I usually do some exercise at the weekend, because I think keeping in good health can help me to study well. Last weekend, it was raining outside, so I decided to go to the gym to do some exercise. Some people were doing exercise, a man was doing weight training, trying to gain more weight.

There were two girls running on the treadmill, neither too fast nor too slow In the wall room, a fitness coach is teaching some young people to do yoga, which makes them do some strange moves after a few minutes of warm-up. I started running on the treadmill and riding a fitness bike, both of which are and good for most people. I did some dumbbell exercises, sitting chest push, high tension back muscle training, butterfly chest muscle training, thigh extension, leg step, abdominal muscle training, vertical tension training.

I finally calmed down and had a rest before I went home.

中文翻译：

在健身房锻炼（）通常我会在周末做一些运动，因为我认为保持良好的健康可以帮助我很好地学习上周末，外面正在下雨，所以我决定去健身房锻炼一下，有些人在做运动，一个男人在做举重训练，尽力提高更重的体重有两个女孩在跑步机上跑，不太快也不太慢隔壁房间里有一个健身教练正在教一些年轻人做瑜伽，这使他们在热身几分钟后做一些奇怪的动作我开始在跑步机上跑步，骑健身车，这两种运动对大多数人来说都很简单很好。我做了一些哑铃练习，坐式推胸，高拉力背部肌肉训练，蝴蝶夹胸肌训练，大腿伸展，腿部踏步，腹部肌肉训练，垂直拉力训练我终于冷静下来，在回家前休息了一会儿。

万能作文模板2：我的健身计划

Wear clothes that don't restrict your movement or blood flow. Don't wear too tight clothes, especially around your joints. You should also wear clothes made of breathable materials.

Because you sweat during exercise, it's easy to find sportswear designed for sports. Just because we call tennis shoes the right shoes doesn't mean they're great sneakers. Shoes like converse have little shock absorption and are bad for your feet and bones.

Buy comfortable shoes for activities where you plan to drink more water before you exercise. Your body needs water to help your muscles work, and it also needs to help you sweat. If you're dehydrated before you start, just think about how you'll feel afterwards.

Don't stretch before exercise, which goes against the popular belief. Research shows that it doesn't help and won't make you perform better. If you have, stretching before exercise will make you feel better Bad: it's a good way to strain or strain a muscle and hurt yourself.

Although researchers can't agree on whether warming up will help you perform better in exercise, they all agree that warming up certainly won't hurt the warm-up before exercise. If you plan to run, jog first, if you want to swim, jog first and swim slowly.

中文翻译：

穿上合适的衣服你会想穿不会你的运动或血液流动的衣服不要穿太紧的衣服，尤其是在你的关节周围你也要穿一件用透气性好的材料制成的衣服，因为你在做运动时会出汗，所以很容易找到专门为运动而设计的运动服。穿上合适的鞋仅仅因为我们称之为网球鞋并不意味着它们是很棒的运动鞋。匡威这样的鞋子几乎没有减震性，对你的脚和骨骼都很糟糕。

买一双舒适合脚的鞋子是专为那些你打算在运动前多喝水的活动而设计的。你的身体需要水来帮助你的肌肉工作，也需要帮助你出汗如果你在开始前脱水了，只要想想你以后的感觉就行了不要在锻炼前做伸展运动，这违背了大众的观念，研究表明，这是没有帮助的，也不会让你表现得更好，如果有的话，运动前的伸展运动会让你的情况更糟：这是拉伤或拉伤肌肉并伤害自己的好方法做热身运动尽管研究人员无法就热身是否有助于你在锻炼中表现更好达成一致意见，他们都同意，热身当然不会伤害到运动前的热身，如果你计划跑步，先慢跑，如果你想游泳，先慢跑，慢慢游。

满分英语范文3：我的健身日程

The desire for health is universal. If a person is ill all the time, he will take a pessimistic view of things and lead a sad life in most cases. Moreover, no matter how ambitious he may be, he may be too weak to carry out any of his grand plans.

Although many people are in pursuit of wealth or power, they always put health first, because patients are often unhappy, and people all over the world spare no effort to kill healthy people. They pay special attention to what they eat so that they will neither be malnourished nor undernourished Overweight. In addition, people, especially those engaged in mental work, create a large number of indoor or outdoor sports to maintain vitality, such as working as gardeners and farmers in the fields, walking to work, cycling to work, walking after dinner, climbing mountains, traveling, participating in various fitness clubs.

Therefore, experts suggest that we keep a calm, peaceful and open mind and try to avoid fierce anger Anger, extreme sadness, excent and other extreme emotions, therefore, Taijiquan, tourism and other beneficial sports are very popular, not only in China, but also in other countries, as far as I am concerned, in addition to a balanced diet and a peaceful mentality, I am lack of fun. Playing various sports and playing basketball and badminton are my favorite sports.

中文翻译：

对健康的渴望是普遍的，如果一个人一直生病，他大多数情况下都会对事物持悲观的看法，过着悲伤的生活。而且，无论他有多雄心壮志，他都可能因为太弱而无法执行他的任何宏伟计划，尽管许多人都在追求财富或权力，他们总是把健康放在首位，因为病人往往不快乐，全世界的人都不遗余力地死健康的人，他们特别注意自己吃的东西，这样既不会营养不良，也不会超重。此外，人们，特别是从事脑力劳动的人，创造大量的室内或室外运动来保持活力，例如在田间当园丁和农民，步行上班，骑自行车上班，晚饭后散步，爬山，旅行，参加各种健身俱乐部的锻炼，因此，专家建议我们保持冷静、平和、开放的心态，尽量避免激烈的愤怒、极度的悲伤和激动等极端情绪，因此，进行太极拳、旅游等有益于人的运动身体和精神都很受欢迎，不仅在中国，而且在其他，就我而言，除了均衡的饮食和平和的心态之外，我缺乏乐趣，进行各种运动和打篮球和羽毛球是我最喜欢的运动。

From LiuXuePaper.com