关于"睡眠多的危害"的英语作文范文2篇，作文题目：The harm of more sleep。以下是关于睡眠多的危害的xx年级英语范文，每篇作文均为高分范文带翻译。
高分英语作文1：The harm of more sleep
It has always suggested that sleeping at least eight hours a night can make your life less complicated. Lack of sleep is often the cause of sleep disorders, such as apnea, narcolepsy and insomnia. It is well known that if you don't get enough sleep, your brain will be drowsy the next day, and you will make more mistakes.
That is, you should take a whole night's rest before taking a test, or take a nap before driving for a long time. Scientists are beginning to realize that sleep is not only a mental supplement, but also important to the body. When a person sleeps, the body and mind work as hard as when he is awake, correcting chemical imbalances, ensuring normal blood sugar levels the next day, and maintaining memory.
中文翻译：
它一直建议每晚至少睡8个小时可以使你的生活不那么复杂。睡眠不足通常是导致睡眠障碍的原因，如呼吸暂停、嗜睡症和失眠大家都知道，如果睡眠不足，第二天大脑就会昏昏欲睡，结果会犯更多的错误，也就是说，在进行测试之前，你应该先休息一整晚，或者在长时间开车前小睡一会儿。科学家们开始意识到，睡眠不仅仅是一种精神上的补充，而且对身体也很重要当一个人睡觉时，身体和精神就像他醒着时一样努力工作，纠正化学失衡，确保第二天血糖水平正常，并保持记忆力。
万能作文模板2：多睡觉的危害
Do you know the harm of sleeping in class? The importance of sleep modern life has brought a lot of responsibility and worry. People don't care about a good sleep. Some people think that sleeping is a waste of time.
Others want to sleep better. But I don't agree. Sleep is very important to people's health.
Good sleep is essential for physical, mental and mental health. We sleep a third of our lives. It is during sleep that mental and physical functions are restored and the body is ready for the next day.
However, children's ability to focus on sleep later, and lack of sleep hormones, can significantly affect their ability to focus on sleep and release hormones The force will also drop. When we don't sleep well for a long time, our body will have physiological changes, which may be related to obesity and diabetes. Please adjust your schedule so that you can sleep more and better.
Remember that sleep before midnight is a necessary condition for a good rest.
中文翻译：
你知道上课睡觉的危害吗？睡眠的重要性现代生活带来了许多责任和担忧，人们不太在乎睡个好觉有些人认为睡觉是浪费时间别人想睡得更好，但我不同意，睡眠对人的健康非常重要。良好的睡眠对身体、精神和精神健康至关重要。我们一生中有三分之一的时间都在睡觉。
正是在睡眠期间，精神和身体功能得以恢复，身体准备好迎接第二天的到来。然而，绝大多数人睡眠不好，这会导致严重的健康问题睡眠不良会导致记忆力减退、抑郁和注意力不集中在成年人身上，睡眠不足会影响评估风险和做出决定的能力，Schildren也会受到影响晚睡会影响生长激素的释放，让孩子们变得更加易怒，在学校里集中精力的能力也会下降。当我们长时间睡眠不好时，我们的身体会发生生理变化，这可能与肥胖和糖尿病有关。
请调整你的时间表，以便你能睡得更多更好。记住，午夜前的睡眠时间是良好休息的必要条件。
满分英语范文3：睡眠多的危害
As we all know, some students have too much homework, so they don't get enough sleep at night. The next day they don't have enough energy to concentrate on class. Students don't have enough free time for social activities, such as going to sports clubs.
As a result, most of them feel lack of motivation when reviewing and completing their homework. With the development of modern society, the more More and more people are becoming more and more passive, and more and more people have difficulty sleeping. Some people may eat some pillows, but it's almost useless.
A famous doctor once said that if you don't sleep well, sleep problems will be an important problem. You won't focus on everything, and you will lose interest in everything. Sleeping pills can help you glide, but it can cause many other changes in your body.
On average%, people have problems. It is useful to solve problems in a healthy way, such as exercise Body, there are good deals, so if you follow this advice, you will have a good body and believe that you can do it yourself.
中文翻译：
众所周知，有些学生的作业太多，因此他们晚上没有足够的睡眠，第二天他们没有足够的精力集中在课堂上，学生没有足够的空闲时间进行社交活动，比如去体育俱乐部，结果，他们中的大多数人在复习和完成家庭作业时会感到缺乏动力，随着现代社会的发展，越来越多的人变得越来越被动，而且越来越多的人有睡眠困难。有些人可能会吃一些枕头，但几乎没有用。一位著名的医生曾说过，如果你睡不好，睡眠问题将是一个重要的问题，你不会把注意力集中在每件事上，你也会失去所有事情的兴趣可以帮助你进行滑翔，但它可能会导致你身体的许多其他变化平均%的人有问题以健康的方式解决问题是有用的，例如锻炼身体，有好的交易，所以如果你遵循这个建议，你会有一个好身体相信你自己能做到的。
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