It's not too late to start from now on if we don't get into the habit when we are young. Now that I've talked about health, let's take me as an example and tell you a story about my health.
如果我们年轻时不养成这个习惯，从现在开始还不算太晚。既然我已经谈到了健康，让我们以我为例，告诉你一个关于我健康的故事。
That's when I just remember. One day, it was sunny and hot. I was chasing and playing with some of my friends in the playground of the park. We had a good time. Time is running by and we have a lot of sweat on our bodies, but we have no intention of stopping at all.
那时我才记起。一天，阳光明媚，天气炎热。我在公园的操场上和我的一些朋友追逐玩耍。我们玩得很开心。时间在流逝，我们身上有很多汗水，但我们根本不打算停下来。
It wasn't until late evening that we were followed home by our family. After returning home in the evening, my mother cooked hot water for me, and one asked me to go home for a bath. But I didn't respond. I sat on the sofa at home and stared at the TV in the living room. Mom saw me and I didn't respond to her, so she walked out of the bathroom and came to my eyes.
直到深夜我们才被家人跟踪回家。晚上回家后，妈妈给我煮了热水，其中一个让我回家洗澡。但我没有回应。我坐在家里的沙发上，盯着客厅里的电视。妈妈看到我，我没有回应她，于是她走出浴室，来到我的眼前。
Mom looked at me and asked me to take a bath again, but I mumbled and didn't respond. Finally, my mother said, "today, your friends are playing. They are sweating a lot. They have to take a bath tonight. We need to be clean." My mother's words didn't move me who was always stubborn. I replied to my mother, "I think I'm clean. It's OK not to take a bath today." "In the afternoon, but you said you were sweating." Mom said that, then turned around and went to the bedroom, then took out a small mirror, "look, the sweat on your hair hasn't dried yet?" I stopped talking at once. My mother crouched down to me and said, "we should be clean and hygienic in our life, so that our bodies will be healthier." Later, I was talked about by my mother, and then I went to the bathroom to take a bath.
妈妈看着我，让我再洗一次澡，但我咕哝着没有回应。最后，我妈妈说："今天，你的朋友们在玩。他们出汗很多。他们今晚得洗澡。"我们需要保持干净。"我母亲的话并没有打动我，因为我一直很固执。我对妈妈说："我想我是清白的。今天不洗澡没关系。""下午，你说你出汗了。"妈妈说，然后转身去卧室，拿出一面小镜子，"看，你头发上的汗还没干？"我立刻就不说话了。妈妈蹲下来对我说："我们应该保持生活的清洁卫生，这样我们的身体才会更健康。"后来，妈妈谈起我，我就去了浴室洗澡。
Up to now, I have always remembered my mother's saying that we should be clean and hygienic in our life, which is also responsible for our own health. How many people in our lives are sick because they don't pay attention to health.
到目前为止，我一直记得我母亲说过的话，我们应该在我们的生活中清洁和卫生，这也是对我们自己的健康负责。我们生活中有多少人因为不注意健康而生病。
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