《当下的力量》这本书我读完的感觉就是，这是一本要静下心来，用心体会的书。他的每一句话都需要我们细细的品味，才能得到我们自己的体会，然后我们才会由这本书得到关于我们如何对待过去、现在和未来的一些想法。
The feeling after reading the book "the power of the moment" is that it's a book that needs to be quiet and experienced. Each of his words needs our careful taste to get our own experience, and then we can get some ideas about how we treat the past, the present and the future from this book.
同时这本书，也不是很容易理解，许多语句都是比较晦涩，比较需要我们深入理解的，但是一旦我们理解这些有点深奥的语句，对于我们的内心都是深刻的震撼。
At the same time, this book is not very easy to understand. Many sentences are relatively obscure and need our in-depth understanding. But once we understand these somewhat profound sentences, it is a profound shock to our hearts.
由于我们总是习惯于理性思考、喜欢用脑子，也沉溺于过去的经验形成的小我的自我认同，还有在现实社会的压力下我们对未来的期许，所以活在当下不是那么容易。"如果没有东西可以给他们真正的成就感，那么他们还有什么可以去拼搏呢？""事物和生活条件可以给你快乐，但它无法给你喜悦。喜悦是你内在宁静状态的关键部分。它是你的自然状态，不是努力才能获得的。"
Because we are always used to rational thinking, like to use our brains, and indulge in the ego self-identity formed by past experience, as well as our expectations for the future under the pressure of the real society, it is not so easy to live in the present. "If there's nothing to give them a real sense of achievement, then what else can they fight for?" "Things and living conditions can give you happiness, but they cannot. Joy is a key part of your inner peace. It's your natural state, not something you have to work hard to get. "
最打动我的是第84页的内容，上面提到，现在的人总是在等待，他们等待愿望实现的那一天，以为那样自己就会幸福了，实际上他们是在拒绝当下。
What impresses me most is the content on page 84. As mentioned above, people are always waiting for the day when their wishes come true, thinking that they will be happy. In fact, they are refusing the present.
对啊，我们总是推迟了自己快乐的时间！我曾经想过，当我得到某个工作我一定是最最开心的人了，那时我一定会每天很满足；我曾经想过，当我得到某个人的爱的时候，我一定要好好珍惜，那时我一定会很幸福；我曾经想过，如果我现在有了什么东西，我会多开心啊，我一定会是最知足的人，,可是现在呢，因为我没有得到那个工作、没有得到那个人、没有得到那个东西，所以我现在怎么也快乐不起来，或者说我有什么理由快乐呢，那么多的愿望都没法实现。
Yes, we always put off our happy time! I have thought that when I get a job, I must be the happiest person, then I will be very satisfied every day; I have thought that when I get someone's love, I must cherish it well, then I will be very happy; I have thought that if I have something now, how happy I will be, I will be the most satisfied person, but now Well, because I didn't get the job, the person or the thing, I can't be happy now, or I have any reason to be happy, so many wishes can't be realized.
后来，我得到了这个工作、得到了这个人、得到了这样东西，可是我一点也没有想象中的快乐和幸福，烦恼依然存在，我仍然不开心。所以我又在想了，我现在不快乐是因为我还没有得到其它的东西，如果我得到了更多的东西，那么我那时候才会幸福。
Later, I got this job, this person and this kind of thing, but I didn't have the happiness and happiness in my imagination at all. The troubles still exist and I'm still unhappy. So I'm thinking again, I'm not happy now because I haven't got anything else. If I get more things, then I will be happy then.
以前的我就是这个样子拒绝当下的，生活在等待中，读完这本书，我的体验是：人变得沉稳，不再那么焦躁了，不再因为后悔过去没有做好的事情而耗费情感，也不再为不可预知的未来产生焦虑、不安、害怕。这本书让我明白了活在当下的重要，让我知道下一秒的重要。我理解的当下就是接受现在的自己。我知道做到这点很难，但是我会努力去做的。
I used to refuse the present like this, live in the waiting, read this book, my experience is: people become calm, no longer so anxious, no longer because of regret in the past did not do a good job, and no longer for the unpredictable future anxiety, anxiety, fear. This book makes me understand the importance of living in the present and the next second. The moment I understand is to accept myself. I know it's hard to do that, but I'll try to do it.
本文地址： 
文档为doc格式
