非暴力沟通提醒我们专注于彼此的观察、感受、需要和请求，它希望我们达成的是在诚实和倾听的基础上与人联系。
Nonviolent Communication reminds us to focus on each other's observation, feelings, needs and requests. It wants us to reach out to people on the basis of honesty and listening.
非暴力沟通
Nonviolent Communication
"我觉得导致沟通失败的原因是不懂得换位思考，也有可能是自己的沟通方式，语言的表达没有以尊重对方为前提。‘非暴力沟通’应该建立在平等的基础进行对话。接纳并理解别人的质疑，理解他人，但这绝不是软弱的代名词"
"I think the reason for the failure of communication is that I don't know how to think in other's place, and it may also be my own way of communication. The expression of language is not based on respect for the other party. 'Nonviolent Communication' should be based on dialogue on an equal basis. Accept and understand others' questions and understand others, but this is not a synonym for weakness. "
《非暴力沟通》向读者强调了倾听的重要性——《非暴力沟通》强调，首先必须专注于自己的需要。我们有时会责备他人，这其实反映了他人的行为不符合我们的需要，如果被责备的那个人恰恰是我们自己，那么言下之意便是"我们已经做出的事情不符合我们的需要"。
Nonviolent Communication emphasizes the importance of listening to readers. Nonviolent Communication emphasizes that we must first focus on our own needs. We sometimes blame others, which in fact reflects that the behavior of others does not meet our needs. If the person who is blamed is ourselves, the implication is that "what we have done does not meet our needs".
很多时候我们在沟通的时候总会比较激进。至少我之前是这样的。但是我看完这本书之后我会先问自己想要什么然后再去沟通。尤其是有人说我不好的时候。后来发现当你真的听进去思考了你会发现很多人家给你的批评其实是你内心想要提升的道路。当你了解了自己的需要然后去聆听（不管好坏）这样你们才能真正的做到意义上的"沟通"而不是自说自话。
A lot of times when we communicate, we are always more radical. At least I was. But after reading this book, I will ask myself what I want before I communicate. Especially when someone says I'm not good. Later, I found that when you really listen and think about it, you will find that many people's criticisms are actually the way you want to improve. When you understand your own needs and listen (for better or for worse), you can really "communicate" in the sense of meaning rather than talking to yourself.
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