托福写作部分作为评估考生英语综合应用能力和批判性思维的重要环节，在托福考试中起到重要作用。为了助力广大考生在这一领域取得突破，我们将为考生提供既符合托福评分标准又具有启发性的写作范例。

The Importance of Balancing Technology and Human Interaction

平衡技术与人际交往的重要性

In the digital age, technology has undeniably revolutionized our lives, streamlining communication, enhancing productivity, and expanding knowledge access. However, amidst this technological boom, it is imperative that we strike a delicate balance between leveraging technological advancements and preserving the essence of human interaction.

在数字时代，技术无疑彻底改变了我们的生活，简化了沟通，提高了生产力，扩大了知识获取渠道。然而，在技术繁荣的背景下，我们必须在利用技术进步和保留人际交往的本质之间取得微妙的平衡。

The allure of screens and instant gratification often tempts us to forsake face-to-face connections, which are fundamental to emotional well-being and social cohesion. The warmth of a hug, the empathy conveyed through eye contact, and the depth of conversation that arises from shared experiences cannot be replicated by digital means. These interpersonal exchanges foster empathy, build trust, and strengthen relationships.

屏幕和即时满足的诱惑常常诱使我们放弃面对面的交流，而面对面的交流对于情感健康和社会凝聚力至关重要。拥抱的温暖、通过眼神交流传达的同理心以及通过共同经历产生的深度对话是数字手段无法复制的。这些人际交流可以培养同理心、建立信任并加强关系。

Moreover, excessive reliance on technology can lead to isolation, impacting mental health negatively. Social media, for instance, while connecting people globally, can also create echo chambers that reinforce biases and hinder meaningful dialogue.

此外，过度依赖技术会导致孤立，对心理健康产生负面影响。例如，社交媒体在将全球人们联系起来的同时，也会形成回音室，强化偏见并阻碍有意义的对话。

Thus, we must cultivate an awareness of the need to disconnect from technology periodically and engage in authentic human interactions. This can involve setting boundaries around screen time, prioritizing quality time with loved ones, and participating in activities that foster real-world connections. By striking this balance, we can harness the power of technology while preserving the irreplaceable value of human interaction.

因此，我们必须培养定期脱离科技的意识，进行真实的人际互动。这可以包括设定屏幕时间的界限，优先考虑与亲人共度的美好时光，以及参与促进现实世界联系的活动。通过实现这种平衡，我们可以利用技术的力量，同时保留人际互动的不可替代的价值。

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