英语四级作文是检验我们英语应用能力的重要一环。在备考过程中，我们需要注重积累词汇、掌握句型，并学会如何清晰、准确地表达观点。以下是一篇关于“压力”为主题的英语四级作文范文，旨在为大家提供写作参考。

范文

Stress

压力

As the pace of life continues to increase in the modern society, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is very hard to slow down. But relaxation is essential for a healthy mind and body. Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide one with motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.

在现代社会，随着生活节奏的加快，我们迅速失去了放松的艺术。一旦你养成了急匆匆过日子的习惯，从早到晚忙个不停，就很难慢下来。但放松对身心健康至关重要。压力是日常生活中不可避免的一部分，无法逃避。事实上，它并不像人们通常认为的那样是坏事。一定量的压力对于激发人们的动力和赋予生活目标至关重要。只有当压力失控时，才会导致表现不佳和健康问题。

The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress at all, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make a choice between “flight” or “fight”. In more primitive days the choices made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered.

一个人能承受的压力程度很大程度上取决于个人。有些人根本不怕压力，这样的性格显然是承担管理职责的绝佳人选。而另一些人则在遇到不寻常困难的第一个迹象时就灰心丧气。无论以何种形式暴露于压力之下，我们都会从生理和化学上做出反应。事实上，我们会在“逃跑”或“战斗”之间做出选择。在更原始的时代，这些选择决定了生死之别。我们今天遇到的危机不太可能如此极端，但无论压力多小，它都会引发相同的反应。正是当这种反应持续存在，通过持续暴露于压力之下，健康才会受到威胁。

Such serious conditions as high blood pressure and heart disease have established links with stress. Since we cannot remove stress from our lives it would be unwise to do so even if we could we need to find ways to deal with it in order that we can stay healthy in mind and body.

高血压和心脏病等严重状况已与压力建立了联系。由于我们无法从生活中消除压力，即使我们能做到，这样做也是不明智的。我们需要找到应对压力的方法，以保持身心健康。

重点词汇解析

Stress：压力

Relaxation：放松

Art of Relaxation：放松的艺术

Out of Control：失控

Poor Performance：表现不佳

Ill Health：健康状况不佳

Vital：至关重要的

Motivation：动力

Withstand：承受

Prime Material：最佳人选

Lose Heart：灰心丧气

Extreme：极端的

Endangered：处于危险之中的

Established Links：建立联系

以上就是小编给大家整理的英语四级作文范文：压力相关内容，希望对大家有所帮助！

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