作文地带整理正文如下：

　　I like to play computer games so much， every night， I will sleep very late. Then the next day， I will be very tired and can’t focus my attention on my study. I am so annoyed， I need to change my bad habit. So I decide to make some plans. I force myself to sleep before 11 o’clock and play the computer games on weekends. Now it works slowly.

　　我喜欢玩电脑游戏，每天晚上，我都会很晚睡觉。然后第二天，我会很累，无法集中注意力在学习上。我很烦恼，需要改变我的坏习惯。于是我做了些计划。我强迫自己在11点钟之前睡觉，周末才玩电脑游戏。现在慢慢开始生效了。

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作文地带知识拓展:

• 习惯 xí guàn 的释义：意思是指积久养成的生活方式。今泛指一地方的风俗、社会习俗、道德传统等，通过社会心理、道德观念等接受并养成而自然形成的行为方式。

  1.动词常常接触某种新的情况而逐渐适应。

  2.名词长时期养成的不易改变的动作、生活方式、社会风尚等。

  习惯英文释义：

  habit;custom;practice；be accustomed to

  Custom uk  /ˈkʌs.təm/ us  /ˈkʌs.təm/ 有以下5层意思：

  a way of behaving or a belief that has been established for a long time

  风俗，习俗;传统

  a local/ancient custom

  当地的／古老的风俗

  something you usually do

  习惯;惯例

  He left the house at nine exactly, as is his custom.

  他9点准时离开了家，这是他的习惯。

  the support given to a business, especially a shop, by the people who buy things or services from it

  （尤指对商店的）光顾，惠顾

  Most of our custom comes from tourists nowadays.

  如今我们大部分生意来自游客。

  the place at a port, airport, or border where travellers' bags are looked at to find out if any goods are being carried illegally:

  to go through customs

  通过海关

  used before another word to mean "specially designed for a particular person or purpose"

  按顾客要求专门…的

  custom-designed

  按顾客要求专门设计的

  Habit uk  /ˈhæb.ɪt/ us  /ˈhæb.ɪt/ 有以下三层意思：

  something that you do often and regularly, sometimes without knowing that you are doing it

  习惯

  I always buy the same brand of toothpaste out of (= because of) habit.

  我出于习惯总是买同一个牌子的牙膏。

  something annoying that someone often does

  坏习惯，毛病

  She has a habit of finishing off other people's sentences.

  她有打断别人说话的坏习惯。

  a strong physical need to keep taking a particular drug

  毒 瘾

  a cocaine habit

  可 卡 因 毒 瘾

  a special piece of long clothing worn by monks and nuns

  （僧侣或修女穿的）衣服，长袍

  Practice   uk  /ˈpræk.tɪs/ us  /ˈpræk.tɪs/

  action rather than thought or ideas

  实施，实践

  How do you intend to put these proposals into practice, Mohamed?

  穆罕默德，你打算如何把这些计划付诸实施？

  to do something regularly:

  I'll do your washing for you this time, but I'm not going to make a practice of it.

  这次我给你洗衣服，不过下不为例。

  the act of doing something regularly or repeatedly to improve your skill at doing it

  练习；训练

  I need to get some more practice before I take my driving test.

  考驾照前我还得再练练。

  a job or business that involves a lot of skill or training

  （专业性强的）工作，业务（活动）

  a dental/medical/veterinary/legal practice

  牙医／医疗／兽医诊所／律师事务所