I'm talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you'd better do more exercise such as playing ball games running swimming and jumping rope(绳子). Then you should pay attention to your diet or meals Don't eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn't drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life．Thank youbye!
我说/这是我的关于如何保持身体健康？作为中间第一学生的你最好多做运动，如打球，跑步、游泳和跳绳（绳子）。你应该注意你的饮食或饮食不要吃太多的肉和糖，多吃蔬菜和水果。第三你需要足够的睡眠或休息。nextkeep自己快乐。人们常说，微笑让年轻。你不能喝酒或抽烟。他们对你的健康有害。那是我的意见。我希望你健康的享受生活。谢谢

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