How to Keep Healthy

What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What‘s more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
如何保持健康

在这个世界上最重要的事情是什么？我认为是健康。

你可以拿走我们的钱，房子，汽车，甚至我们的衣服，我们都可以生存下去。但是如果我们的健康被带走了，我们肯定会死。这就是为什么我们总是尝试健康的饮食和规律的运动。

为了吃的健康，我通常避免吃高脂肪食物，如薯条或饼干。我也吃一点肉。我吃了很多富含维生素的蔬菜和新鲜水果。

每天锻炼身体可以帮助我们塑造一个强壮的身体。有规律的锻炼是保持健康的一个重要组成部分。

还有，我认为朋友是一个人的健康的重要组成部分。许多研究表明，与社会接触广泛的人患病比那些宅男宅女们要少。当我和朋友在一起时比当我独自一人时我感觉会更好。当我与我的朋友，我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友一起笑。

通过适当的饮食和定期运动，我可以让我的身体保持在一个适当的体重和保持健康。通过花时间与我的朋友，我可以让我的心以及我的身体感到愉悦。这些事听起来容易做，但不是很多人可以做到的。我认为，如果我们想要保持健康，坚强的意志是必要的。

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