英语作文:How to Keep Health?如何保持健康

英语作文:How to Keep Health?如何保持健康

  Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

  Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

  In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

健康远比财富和智慧重要。良好的健康使我们能够享受我们的生活,实现我们的事业。相反,健康状况不佳,会使我们失去对周围一切事物的兴趣。如何保持健康的关注每一个人,虽然我们有先进的医学。当我们讨论这个问题时,应该牢记一些基本原则。

首先,我们吃更多的水果和蔬菜是非常重要的,因为他们提供维生素和他们在消化过程中的帮助。其次,我们必须保持均衡的饮食习惯,保持规律的饮食习惯。适当的营养对健康很重要。避免吃含糖和脂肪的食物。多吃高蛋白食物。第三,我们?每天最好做早锻炼,经常做运动使我们身体强壮。此外,我们要避免过多的工作压力。太累了,所有的时间可能会削弱我们的防御系统,使我们很容易生病。最后,我们必须摆脱那些伤害我们健康的坏习惯,比如喝酒和吸烟。

总之,如果我们坚持按上面提到的问题,我们呢?我将过健康的生活,变得像一个小提琴。

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作文地带知识拓展:

    英语

  • 英语(English)属于印欧语系日耳曼语族西日耳曼语支,最早被中世纪的英国使用,并因其广阔的殖民地而成为世界使用面积最广的语言。英国人的祖先盎格鲁部落是后来迁移到大不列颠岛地区的日耳曼部落之一,称为英格兰。这两个名字都来自波罗地海半岛的Anglia。该语言与弗里斯兰语和下撒克森语密切相关,其词汇受到其他日耳曼语族语言的影响,尤其是北欧语(北日耳曼语),并在很大程度上由拉丁文和法文撰写。

    英语的英文释义:

    English 名词 uk  /ˈɪŋ.ɡlɪʃ/ us  /ˈɪŋ.ɡlɪʃ/

    the language that is spoken in the UK, the US, and in many other countries

    英语

    American/British English

    美式/英式英语

    Do you speak English?

    你会说英语吗?

    English   形容词 adjective   uk  /ˈɪŋ.ɡlɪʃ/ us  /ˈɪŋ.ɡlɪʃ/

    in or relating to the English language

    英语的

    an English teacher

    英语老师

    relating to or from England

    英格兰的;英国的

    English films/food/people

    英国电影/食品/人

    English law

    英格兰法律

英语作文:How to Keep Health?如何保持健康
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