With the harsh competition in today's society, more and more people complain about their stress in their daily life. Stress mainly comes from our work, study and families. When we feel stressed, we often have bad moods on the day and can't sleep well at night. That's too bad for our health. To help ease stress, some good ways are suggested. Firstly, we can chat with our parents and friends. Maybe they can give us some good advice. Secondly, we ought to do some exercise, which can help us have a nice sleep at night. Moreover, we are supposed to balance our life with more outdoor activities, so as to make our life more colorful and vivid.
随着当

今社会竞争的激烈化，越来越多的人会抱怨他们在日常生活中的压力。压力主要来自我们的工作、学习和家庭。当我们感到有压力时，我们通常会白天心情不好，晚上睡不好。那太影响我们的健康了。为了缓解压力，有一些好方法是应该建议的。首先，我们可以和我们的父母和朋友聊天。也许他们能给我们一些好的建议。其次，我们应该做一些运动，这可以帮助我们晚上睡个好觉。此外，我们应该平衡我们的生活与的户外活动，因为户外活动可以使我们的生活更加丰富多彩和生动。

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