运动可以让人锻炼身体健康，还可以使人从中感受到快乐，我的爸爸就是一名运动的受益者，下面让我们来听听他的故事吧!
Sports can make people exercise and feel happy. My father is a beneficiary of sports. Let's listen to his story!
一年前的爸爸是这样的，圆圆的脸上有一对眯眯眼，个头不高，大大的啤酒肚，笑起来活像个弥勒佛。在一次员工体检中，他发现自己有了严重的脂肪肝。才下定决心"迈开腿，管住嘴"，实行减肥计划。
A year ago, my father was like this. He had a pair of squint eyes on his round face. He was not tall and had a big beer belly. He smiled like a Maitreya. In an employee physical examination, he found that he had severe fatty liver. Just determined to "open your legs and control your mouth" and implement the weight loss plan.
爸爸早晨上班走，中午回家走，晚上回家还要出去锻炼，彻底不开车，每天至少走两万步。连他最喜欢的晚饭也不吃了。前几个月效果不错，体重减少10斤，但是爸爸走的有些过量，膝盖开始不舒服，到后来膝盖只要走的多就开始疼，不得不停止锻炼，不久体重开始反弹。爸爸开始反思自己的计划，锻炼身体不可以太急躁，不科学的。接下来爸爸改变运动方式，每天早晚运动，打球、踢球、跑步、骑车成了他日常生活不可或缺的部分，周末适当地去健身中心。在爸爸的不懈努力下，体重一点点在下降，羽毛球、乒乓球球技节节高。运动场上的爸爸身轻如燕。现在的爸爸体型匀称，还有两块腹肌哟!爸爸的改变带动了我，周末我们一起去渭河运动公园骑车、打球锻炼身体。这种好习惯，让我不再有惰性，持之以恒的运动让我受益匪浅。
Dad goes to work in the morning, goes home at noon and goes out for exercise at night. He doesn't drive at all and walks at least 20000 steps every day. Not even his favorite dinner. A few months ago, the effect was good, the weight was reduced by 10 kg, but my father walked a little too much, and his knee began to feel uncomfortable. Later, as long as he walked more, his knee began to hurt, so he had to stop exercising, and soon his weight began to rebound. Dad began to reflect on his plan, exercise can not be too impatient, unscientific. Next, my father changed his way of exercise and exercised every morning and evening. Playing ball, playing football, running and cycling became an indispensable part of his daily life. He went to the fitness center appropriately on weekends. Thanks to my father's unremitting efforts, my weight is decreasing little by little, and my badminton and table tennis skills are improving day by day. The father on the playground is as light as a swallow. Now my father has a symmetrical body and two abdominal muscles! My father's change drove me. On the weekend, we went to Weihe sports park to ride a bike and play ball to exercise. This good habit, let me no longer have inertia, persistent sports let me benefit a lot.
生命在于运动，因为运动所以爸爸才重塑健康，因为爸爸健康，所以带给我精神力量，让我快乐。生命在于运动，运动伴我健康快乐成长!
Life lies in sports. Because of sports, my father reshapes health. Because my father is healthy, he brings me spiritual strength and makes me happy. Life lies in sports, sports with my healthy and happy growth!
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