电视机里，奥运泳池里金光浮动。"砰"地一声枪响，运动员们争先恐后跳下水，双腿有节奏地摆动着，像一条条灵活的大鱼向前游去。运动员们潇洒的身姿惊艳了我，让我下定了学习游泳的决心。游泳，我来了!于是，我让妈妈帮我报了一个游泳班。开始学游泳后，我很快就学会了自由泳划水、踢腿和换气的动作，而且非常标准，可是一直掌握不好节奏。教练很耐心地一次次指导我，可我的手、脚、呼吸的动作总是不协调。我心急如焚，可是越急躁节奏反而越乱。手脚划水和拍打的频率过快，呼吸频率却很慢，游不了几下就会呛水。呛水的那一瞬间，我感觉有水卡在了呼吸道里，令我难以呼吸。我抓着泳池边沿，一阵猛烈咳嗽，眼泪都差点掉了下来，那种难受的滋味，让我忍不住想放弃。这时，我想到了《第四极》这篇文章中的深潜人，他们不畏艰辛，最终下潜至世界的新深度，我也下定决心，要克服重重困难，像他们一样取得成功。我开始反思：我不能控制节奏的主要原因是我内心对水有些恐惧，导致自己不够冷静，无法用一颗平静的心去感受和掌握节奏。只要克服恐惧，保持冷静，一定就可以控制好节奏。想到这里，我暗暗给自己打气，让自己冷静下来，不再害怕和浮躁。我再次跳下泳池，心中的信念好似一簇涅槃之火，熊熊燃烧。我的双臂快速地抬出水面，指尖与水面呈40度角插入中水，手掌猛地向后推水，然后又抬出水面......而双腿快速地在水面下摆动。我努力按照"一二三、一二三"的节奏协调手脚......如此一遍遍重复着，虽然我的手脚已有些酸痛，但我依然坚持，因为我知道，这就是我的"第四极"，这个远大目标就在眼前。终于，辛勤的汗水获得丰收，我终于学会如何控制我的节奏了!优美且标准的动作和节奏融为一体，我学会了自由泳，这是我学习游泳迈出的第一个脚印。游泳之路仍旧漫长，面对后面的艰难困苦，我不会半途而废，定将勇攀高峰!第四极——游泳，我来了!
In the TV, the golden light floats in the Olympic swimming pool" With the bang of a gun, the athletes scrambled to jump into the water, swinging their legs rhythmically, swimming forward like a flexible big fish. The natural and unrestrained posture of the athletes surprised me and made me determined to learn swimming. Swimming, I'm coming! So I asked my mother to sign up for a swimming class for me. After learning swimming, I soon learned the freestyle strokes, kicks and breaths, which were very standard, but I couldn't master the rhythm all the time. The coach patiently guided me again and again, but my hands, feet and breathing were always uncoordinated. I was burning with anxiety, but the more impatient I was, the more chaotic the rhythm became. The frequency of hand and foot paddling and slapping is too fast, but the breathing rate is very slow. If you can't swim a few times, you will choke the water. At the moment of choking water, I felt water stuck in my respiratory tract, making it difficult for me to breathe. I grabbed the edge of the pool and coughed violently. Tears almost fell down. The uncomfortable taste made me want to give up. At this time, I thought of the deep divers in the article "the fourth pole". They are not afraid of hardships and finally dive to a new depth in the world. I am also determined to overcome many difficulties and succeed like them. I began to reflect: the main reason why I can't control the rhythm is that I have some fear of water in my heart, which leads to my lack of calmness and my inability to feel and master the rhythm with a calm heart. As long as you overcome your fear and keep calm, you can control the rhythm. Thinking of this, I secretly encouraged myself to calm down and stop being afraid and impetuous. I jumped out of the pool again, and my faith was burning like a cluster of nirvana. My arms quickly lifted out of the water, my fingertips inserted into the water at an angle of 40 degrees with the water, my palms pushed the water back, and then lifted out of the water... And my legs swung quickly under the water. I try to coordinate my hands and feet according to the rhythm of "one, two, three, one, two, three"... I repeat it again and again. Although my hands and feet have been a little sore, I still insist, because I know that this is my "fourth pole", and this ambitious goal is right in front of me. Finally, I finally learned how to control my rhythm! Beautiful and standard movements and rhythm are integrated. I learned freestyle, which is the first step I took in learning swimming. The road of swimming is still long. In the face of the difficulties behind, I will not give up halfway and will climb the peak bravely! Fourth pole - swimming, I'm coming!
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