In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.

　　Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?

　　I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.

　　The better we get into good eating habits, the happier our life becomes
在当今社会，人们都知道，保持健康和良好生活习惯的重要性。在过去，人们在家里吃三顿饭，他们吃更多的蔬菜，少吃肉和鱼。他们都很强，很少去看医生。
现在的生活更好，人们吃更多的肉，鱼，蛋和其他食物有更多的脂肪。他们经常出去与他们的家人和朋友好的饭菜。但是他们容易生病，为什么？
我认为太多的肉和鱼，少运动对健康有害。良好的休息，少吃肉和鱼，多吃蔬菜和足够的锻炼对健康有好处。我每天都锻炼。我的饮食习惯非常好。我吃很多的蔬菜。我每天都吃水果和喝牛奶。我喝了一杯水，每餐前15分钟，多吃蔬菜和水果。当然，我喜欢垃圾食品，太，和我一星期吃一次。我每天睡九个小时。
我们越能养成良好的饮食习惯，我们的生活变得更幸福。

编辑:Liuxuepaper.Com

作文地带知识拓展:

• 健康的英文是：Wellness，健康状况/状态的英文是：Health。在一些词典中，“健康”通常被简单扼要地定义为“机体处于正常运作状态，没有疾病”。

  健康Wellness的概念是：“人体各器官系统发育良好、功能正常、体质健壮、精力充沛并具有良好劳动效能的状态。通常用人体测量、体格检查和各种生理指标来衡量。”这种提法要比“健康就是没有病”完善些，但仍然是把人作为生物有机体来对待。因为它虽然提出了“劳动效能”这一概念，但仍未把人当作社会人来对待。对健康的认识，在生物医学模式时代被公认是正确的。

  现代健康的含义并不仅是传统所指的身体没有病而已，根据“世界卫生组织”的解释：健康不仅指一个人身体有没有出现疾病或虚弱现象，而是指一个人生理上、心理上和社会上的完好状态，这就是现代关于健康的较为完整的科学概念。