Breakfast is regarded as the most important meal during the day especially for those children and teenagers who are still budding. But a recent survey among primary and middle school students in major cities across the country showed that a large proportion of students do not eat their breakfast timely and properly.

Many primary school students in Shanghai eat breakfast on their way to school during the morning rush. And since students have to arrive there before eight a.m., some even take their first meal of the day into school to eat.

A total of 7 per cent of students questioned in a recent city survey said they didn't eat breakfast at a regular time, either due to lack of time or appetite. Meanwhile, 80 per cent of the students said they regularly ate breakfast at home, while the remainder bought food off the street on the route to school.

National nutrition standards state that breakfast should provide 30% of the daily recommended energy and nutrients needed for the body. Experts say that students who don't get a proper breakfast may suffer from a lack of concentration, restlessness and fatigue. Research also shows that an improper breakfast is one of the main reasons for the rising number of obese children in the country. From liuxuepaper.com.

Skipping breakfast can lead to over-secretion of digestive enzymes, which is harmful to the digestive system. This effects the appetite and children may over-eat later in the day.

Medical experts also point out that people's life styles affect their breakfast eating habits. Sleeping late and getting up late among local families has resulted in many parents neglecting their children's breakfast. Experts are now calling for more public awareness about the importance of eating a regular breakfast, to benefit the health of local children and their parents.