Wellness 2010 健康2010
Wellness is a popular term these days and a variety of wellness centers are springing up through out America. This is a good thing even if many are limited in scope. I say this because America is not well.
Amazing revelations Did you know that the World Health Organization doesnt even rank America in the top 20 countries for over all quality of health? America is not ranked in the top 10 countries for longevity. One in three Americans will contract either heart disease or cancer by age 60. Diabetes and obesity are increasing at epidemic proportions, chronic fatigue is the number health concern that people search for on the inte***. New studies have shown that now the leading cause of death in America is from the medical intervention patients receive in hospitals, plus infections contracted while in the hospital and from over use of preｓｃｒｉｐｔion and over the counter drugs. So yes I think we can safely say America is not well and a new culture of wellness is sorely needed.
Real Wellness Defined Wellness should not be considered merely a state of not being sick. My definition of wellness is having a feeling of well being in mind, body and spirit. It is having a fit, energetic body/mind, free of disease. Total wellness is also enjoying a high level of emotional and social well being. In other words, true wellness is feeling good about every aspect of your life.
A Real Wellness Program A complete program is one that not only helps you to regain and maintain good health, it teaches a lifestyle that prevents illness and creates a high level of well being.
The first critical thing to understand about wellness is that it is each persons responsibility to create wellness. No program and no one else can do it for you. Neither the government nor your health care system (which is really a disease care system) can keep you well, as proven by the above mentioned facts. FROM liuxuepaper.com.
It is also essential to know that a wellness program is just a guide to get you on the right track.
We all have to discover what lifestyle adjustments are personally needed and then take the appropriate action to achieve our goals.
Why is a Wellness Program So Important? Having lots of energy and good health are the foundation for being optimally successful in whatever you want to do in your life. They are the essential ingredients for achieving your goals and for enjoying your life to the max. And of course when you are successful you want to live as long as possible in order to make the greatest contribution as possible and to enjoy your successes. In fact my definition of wellness is the definition of living a highly successful and enjoyable life.
Creating maximum energy and good health needs to be our number one priority if we desire to live a highly successful and happy life.