轻松保持身材40招
2010-08-11 01:44:15   来源：作文地带   评论：0 点击：

　　The majority of people who look at their health usually start off their quest for wellness with losing weight. In this month of February, as people are still working on their goals and resolutions, there are more advertisements and promotions for weight loss and fitness videos, programs and workouts.

　　I set myself on the quest to compile a list of 40 ways one could lose weight fast and more importantly keep off putting the weight back on. The list is by no means conclusive, but it is a collection of ideas, methods and strategies from all around the world.

　　1. Count your calories - the most straightforward method is simply to count up the number of calories you take in and the number of calories you give off and then you simply give off more calories than you take in.

　　2. Increase your dietary protein by having a protein shake at least once a day. Protein will help your body facilitate weight loss and can be important to a good plan.

　　3. Pay attention to what you eat. Document it daily in your journal and consciously create more water-rich healthier meals.

　　4. Buddy up. Find a friend who is also interested in weight loss and work together, giving each other support in your plans. The support and accountability a friend gives is massive. The Get A Life 2008 system provides a great structure for this.

　　5. Decrease your carb intake. Eat less bread and pasta.

　　6. Avoid junk food altogether. No more McDonalds, Burger Kind, KFC. Junk food gives you “empty calories” and unneeded weight loss.

　　7. Keep hydrated. Drink lots of water throughout the day. Read about starting your day with a pint of water in the free How to Live
　　Healthy in an Unhealthy World book.

　　8. Plan your workouts. Your workouts need to be planned - journal exactly what you’re going to do and make sure you follow it strictly for a few weeks.

　　9. Get some good sleep. Sleep is vital to body rejuvenation and repair so make sure you get some good sleep and keep your timings consistent. Lack of sleep can contribute to lack of weight loss.

　　10. Go on a juice detox.