分页标题
2010-08-11 01:45:27 来源：英文 评论：0 点击：
编者：每晚的睡眠质量对我们来说真的是太重要了。它不仅会影响到我们第二天的精神状态、情绪、食欲等方面，更在长期影响到我们的健康。如何睡得好，需要我们多花点心思琢磨琢磨。 How To Get A Good Night's Sleep : This film shows you what you can do to make sure you get a good night's sleep.
Step 4: Regularity Regularity of bedtimes and getting up times helps ensure good sleep. If possible, try and go to bed and wake up at the same time every day. Keep your bedroom dark while you are sleeping so that the light will not interfere with your rest. As soon as it's time to wake up, open the curtains or turn a light on. Light helps your body know it's time to wake up. Planned daytime naps are fine, but naps caused by sleepiness will ruin your night-time sleep. Try to stay awake all day if you can. Regular exercise is important too -it helps regulate your body clock.
上一篇：“诈捐门”“日记门”，到底什么是“门”
下一篇：新闻热词：3.15消费者权益日
分享到：
收藏
收藏
