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"缓慢且坚定"可以用英文表示为"steady and slow"。这个表达来源于英文成语"slow and steady wins the race"，意思是"慢而稳胜利"。

这个成语源自童话故事《阿拉丁》（"Aladdin"）中的一句名言："Slow and steady wins the race"（慢而稳胜利）。这句话的意思是，不要急躁，耐心细致地做事会带来成功。

下面是几个例句：

"I know I'm not the fastest runner, but I believe that slow and steady wins the race."（我知道我不是最快的跑步选手，但我相信慢而稳胜利。）

"If you want to succeed in your career, it's important to remember that slow and steady wins the race. Don't try to take on too much at once."（如果你想在职业生涯中取得成功，记住慢而稳胜利很重要。不要一次尝试太多。）

"I learned the hard way that slow and steady wins the race. When I tried to rush through my work, I made a lot of mistakes. But when I took my time and paid attention to detail, I was much more successful."（我经历过一些挫折，才明白慢而稳胜利。当我试图匆忙完成工作时，犯了很多错误。但当我花时间仔细注意细节时，成功率大大提高。）

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