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"Feeling wronged" and "feeling helpless" are two ways to describe the emotions of "委屈" and "无助" in English.

"Feeling wronged" refers to the feeling of being treated unfairly or unjustly. It often stems from a sense of injustice or a belief that one's rights have been violated. For example:

"I feel wronged by the decision of the court. I know I'm innocent, but they still found me guilty." (我觉得法庭的决定很委屈。我知道自己是清白的，但他们还是判我有罪了。)

"She felt wronged by her boss's criticism, as she had worked hard on the project." (她觉得老板的批评很委屈，因为她在项目上很努力。)

"Feeling helpless" refers to the feeling of being unable to do anything to change a situation or to fix a problem. It often stems from a lack of control or power over the situation. For example:

"The victims of the natural disaster felt helpless as they had lost everything in the flood." (自然灾害的受害者感到无助，因为他们在洪水中失去了一切。)

"I feel helpless when I see so many people suffering from poverty and hunger." (我看到这么多人因贫穷和饥饿而受苦时，感到无助。)

来源：作文地带整理

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