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"避免拉伤"用英语可以说成 "prevent a strain" 或 "avoid a strain"。

"strain" 是英语中表示 "拉伤" 的常用词汇，它通常指肌肉或韧带的损伤。 例如:

"I pulled a muscle in my leg and now I have a strain." (我腿部拉伤了，现在有了拉伤。)
"I need to take it easy for a few days so I can avoid a strain." (我需要放松几天，以免拉伤)

此外, 常用的还有 "pull" 来表示拉伤, 例如:

"I pulled my back muscle while lifting weights" (我举重时拉伤了背部肌肉)
"I need to take it easy for a few days to let my pulled muscle heal" (我需要放松几天让拉伤的肌肉恢复)

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