专业指导英语写作服务
专业批改、翻译英语作文
留言给我们 站内搜索
作文地带QQ群:81784028
作文地带-有翻译的英语作文网 数十人的翻译团队,提供有原创翻译的英语作文,作文地带是您英语学习的好帮手!英语作文网

减肥五步走:改变你的饮食习惯(2)

时间:2010-08-10来源:看英语栏目:语言文化作者:英文 英语作文收藏:收藏本文
One step at a time Changing eating patterns can be extremely difficult. Food plays so many roles in our lives, and we've formed our eating habits over many years. It may be easier to make one food su

  One step at a time

  Changing eating patterns can be extremely difficult. Food plays so many roles in our lives, and we've formed our eating habits over many years. It may be easier to make one food substitution at a time -- for example, switch from whole milk to skim milk, then eliminate butter from your diet. Once again, gradual progress is the key to successful weight loss and maintenance.

  Since most Americans eat too much fat and sugar (both of which contribute to weight gain), replacing these with whole grains, fruits, and vegetables should lower your intake of calories and provide rich sources of vitamins and minerals at the same time. Also, protein should come from low-fat sources like fish, beans, chicken, and soy.

 

中文见下页liuxuepaper.com

“减肥五步走:改变你的饮食习惯(2)”一文包含以下关键字,请点击获取相关文章
------分隔线----------------------------
今日最新更新英语作文
------分隔线----------------------------
栏目推荐