You can invest half your paycheck in serums and creams - even splurge on dermal fillers and pricey facials - but none of it will get you far without a skin-friendly diet.

　　Of course, your skin (and the rest of you, for that matter) is best served by a well-rounded diet, including healthy fats, sufficient protein, and lots of fruits and vegetables. But there are a few nutritional standouts that make particularly important contributions to strong, glowing skin:

　　你可能会将你一半的薪水用在乳液和乳霜上面，甚至挥霍于昂贵的面膜和不菲的美容上面，但是只有再加上皮肤营养饮食，那才会让你拥有真正健康的肌肤。

　　当然，通过多样性的饮食，你的皮肤（当然还有身体的其他部分）已经被伺候得很好了。因为多样性的饮食富含健康的脂肪，充足的蛋白质，还有很多蔬菜和水果。但是还有一些滋养效果出众，并且能够带给你健康娇嫩肌肤的食物。liuxuepaper.com