Eat Fiber

    Unrefined foods, especially those that are high in fiber, stimulate appetite-suppressing hormones and make you feel full

    Brush Your Teeth

    Take a break from that ice cream to brush. The flavor change helps you resist eating more

    Be Consistent

    Eating breakfast and regularly scheduled meals keeps hormone levels steady and quashes hunger pangs

    Slow down

    It takes a while for the brain to realize that the stomach is stretching. Eating slowly gives the brain time to catch on

    The Atkins Diet

    Philosophy Cut carbohydrates-they make you hungrier. Load up on fats and proteins.

    How It Works When the body takes in very few carbs, it gets its energy by burning fat instead of carbs. This occurs when the liver turns stored fat into chemicals called ketones, which are used for fuel （and can give you less-than-fresh breath）.

    Downside Long-term adherance. It's hard to stick to a diet that restricts such a big chunk of the food pyramid.

    The Weight Watchers Diet

    Philosophy Portion control. Nothing is off-limits, but everything must be in moderation.

    How It Works Smaller portions mean fewer calories are taken in, so less fat gets stored. A point system assigns a value to portions of all sorts of foods to help tabulate-and limit-daily consumption. To lose half a kilogram a week, you generally need to consume 500 fewer calories a day.

    Downside Hunger. Small portions can leave stomachs growling.

    The Ornish Diet

    Philosophy Kiss meat goodbye. Cutdown on fats and simple carbs like sugar and alcohol.

    How It Works At nine calories per gram, fat is more than twice as dense as protein and carbs. Thus dieters can consume the same amount of food but still lose weight if they eat less fat. Focusing on complex carbs like whole grains helps stabilize blood sugar, and lots of fiber increases satiety.

    Downside Strictness. Giving up meat is hard, but no fatty nuts or avocados? Sheesh.

    一、多吃高纤维食品

    多吃粗粮，尤其高纤维食品。因为他们能产生抑制食欲激素，容易有饱腹感。

    二、勤刷牙

    品尝冰激凌时，小憩片刻，刷刷牙。口腔环境的改变，增强你对美味的抵抗力。

    三、良好的饮食习惯

    吃早饭，饮食规律。这样做有助于稳住食欲，不至于让饥饿感吞噬了你。

    四、细嚼慢咽

    大脑需要一段时间才能收到"吃饱了"的消息。慢慢吃，留点时间给大脑。

    五、艾特金斯饮食法

    关键词 减少碳水化合物摄入-这样你容易有饥饿感。摄入更多脂肪和蛋白质。liuxuepaper.com