健康

As our knowledge of health and fitness increases, people are becoming more and more interested in not only taking care of themselves physically, but mentally and spiritually as well. As a result, many are turning to more complete approaches to health, inc...

健康 双语 瑜伽 身材

A study in the Proceedings of the National Academy of Sciences reveals that antioxidant vitamins can interfere with exercise's anti-diabetes effect. 发表在《美国国家科学院院刊》（Proceedings of the National Academy of Sciences）上的一项研究表明，抗氧化维生素可能干扰锻炼所带来的...

健康 锻炼 双语 维生素

Fear of swine flu is fading, but there are still plenty of reasons to wash your hands frequently. The list of infections that can spread via unwashed hands reads like the Biblical plagues, including staph, strep, salmonella, E. coli, hepatitis, MRSA (meth...

健康 双语 洗手 HIN1流感 肥皂

Recently I wrote about parental 'do-overs'—what you would do differently with another child. Several readers wrote that one thing they would change is waiting so long to have children. As one commenter wrote: 'The only regret I have is not starting sooner...

健康 双语 年龄 生孩子

If you do only three things to improve the look and feel of your skin, make them these three, agree several of our experts: 如果只要做三件事就能改善皮肤质量，令其无论是看上去还是摸起来都更棒，那么就做以下这三件事吧，它们可是经过专家认证的。 1. Drink at least eight 8-ounce glasse...

健康 双语 美容 皮肤

许多美国人以为他们现在吃的东西都算得上是健康食品。不过，我们其实很容易被自己头脑里的那些思维定势和食品生产商们的花言巧语所蒙骗。 A lot of Americans think they're eating a healthy diet these days. But it's easy to be fooled by our assumptions and the ways that food manufacturers...

健康 双语 健康食品

早在几十年前，卫生官员就开始敦促美国人少吃点盐。 It's 2009 -- several decades after health officials began urging Americans to cut down on salt. 你知道自己每天的食盐消耗量吗？ Do you know how much you're consuming? 普通美国人每天的食盐消耗量约为3,400毫克，远远高于美国膳食指南(U....

健康 双语 盐 食盐

All calories aren't created equal. And breakfast matters. Those are some of the lessons from today's Health Journal column, in which Melinda Beck writes that what you eat─and when you eat it─can make a big difference in controlling appetite and satiety. M...

健康 双语 减肥 早餐

Everyone who eat instant noodles before knows how it looks like. It is very easy to cook it instantly by putting the noodles into the boiling water and add in those MSG packets, together with your other ingredients like eggs or vegetables. However, have y...

健康 双语 方便面 泡面

Watching calories while eating out? The good news is in today's restaurants you have plenty of options! Here are a few tips from the National Restaurant Association on how to make the most of your dining-out experience. 外出就餐时，你担心摄入过多的热量吗？好消息是现在的餐馆提供...

健康 双语 就餐 发胖