健康

最近，摒弃每天八杯水的所谓“医学神话”已成为一种时尚。 Lately it has been in vogue to dismiss the advice to drink eight glasses of water a day as a 'medical myth'. 有关书籍和医学期刊文章已经宣称，“8 x 8”饮水原则──即每天八杯水，每次八盎司（237毫升）──能够为人体健康带来诸多...

健康 双语 八杯水 养颜

Why are more people right-handed? In the 160 years in which "handedness" has been studied we have learned quite a lot, but we still cannot precisely describe what causes humans preferentially to use one hand over the other, or why human populations are bi...

健康 双语 右撇子 左撇子

Heart Keeps Pumping Out New Cells The heart-stopping news from Stockholm is that the heart never stops—growing, that is. Because researchers have shown that the human heart continues to produce muscle cells, even in adults. Scientists have long debated wh...

健康 青春 双语 心脏 健康英语

Scientists believe they have identified a 'good' fat tissue that helps burn calories and may lead to new treatments for obesity. Reporting in three different studies in this week's edition of the New England Journal of Medicine, researchers from Europe an...

健康 双语 减肥 脂肪

喝适量红酒对身体有许多健康益处，但对女性预防乳腺癌而言，红酒是有害物质。 这项研究的第一作者波利.纽科姆9日说，以前一些研究曾显示，红酒有助预防心脏病和前列腺癌等，但现在她领导的研究小组发现，红酒并不能帮助预防乳腺癌。 纽科姆在一份声明中说：“我们发现，红酒与白酒一样会增加女性乳腺...

健康 女性 双语 红酒

Snack is food eaten between main meals; it serves different functions in our daily diet. For instance, healthy nutritious snacks can help people with low dietary intake, poor appetite or who are underweight to replenish the deficiency in main meals, and t...

健康 双语 零食

快节奏的城市生活使人们的睡眠时间开始减少，失眠的人也越来越多。而有些人即使可以很快安睡，整个晚上也是噩梦连连。那么，怎样才可以睡个好觉，真正的得到放松和休息呢？ 51sleep的建立者崔先生指出，大部分的睡眠问题都是因为神经紧张，压力过大造成的。为了有良好的睡眠质量，人们要尽量放松身心...

休息 健康 睡觉 睡眠

If you've had one or two bad nights lately, you can probably solve the problem by taking some of the measures below. These strategies may require you to change your sleeping habits, but the effort is well worth it in the long run. 1. Make your bedroom a h...

健康 双语 睡眠 入睡

We have discussed before how multitasking is an integral part of the juggle. But, as I learned just recently, true multitasking is a myth. Instead of doing multiple things simultaneously, we actually switch our attention from task to task extremely quickl...

健康 双语 智力 一心二用

I think your real problem is stress,' the doctor said when I complained that the muscle injections he was giving me hadn't relieved my neck and shoulder pain. 'You can't blame me for everything that's hard in your life,' he said. My bursting into tears on...

健康 压力 双语 健康英语