快节奏的城市生活使人们的睡眠时间开始减少，失眠的人也越来越多。而有些人即使可以很快安睡，整个晚上也是噩梦连连。那么，怎样才可以睡个好觉，真正的得到放松和休息呢？ 51sleep的建立者崔先生指出，大部分的睡眠问题都是因为神经紧张，压力过大造成的。为了有良好的睡眠质量，人们要尽量放松身心...

休息 健康 睡觉 睡眠

If you've had one or two bad nights lately, you can probably solve the problem by taking some of the measures below. These strategies may require you to change your sleeping habits, but the effort is well worth it in the long run. 1. Make your bedroom a h...

健康 双语 睡眠 入睡

Once again, science supports what your grandmother told you: A good night's sleep helps your body fight a cold. People who averaged fewer than seven hours of sleep per night in the weeks before being exposed to the cold virus were nearly three times as li...

健康 双语 感冒 睡眠

Generally, it has been assumed that the need for sleep does not decrease with age, but rather that other factors gradually come to interfere with our ability to sleep through the night. Older individuals, for instance, are at greater risk not only for dev...

健康 双语 睡眠 睡眠不足

Are you getting your beauty sleep? You know how important good nutrition and exercise are for your health and beauty, but do you know sleep is crucial too? When you doze you're getting more than rest. Sleep researchers say your body is healing and repairi...

女性 双语 美容 睡眠